Divorce & Co-Parenting Coaching for Navigating Separation

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Coercive Control? Feeling Trapped, Monitored, or Afraid?

Coercive control is a pattern of domination that goes beyond physical abuse—it’s about power, manipulation, and making you feel trapped. If your ex still controls your decisions, finances, or even how you parent, you may be experiencing coercive control. This form of abuse is designed to strip away your independence, leaving you doubting yourself and feeling like escape is impossible.

Signs of Coercive Control

Monitoring & Surveillance – Tracking your location, social media, or finances
Isolation – Trying to cut you off from friends, family, or support systems
Financial Control – Restricting access to money, withholding child support, or sabotaging your stability
Legal & Custody Manipulation – Using the court system to control or intimidate you
Threats & Intimidation – Using fear, guilt, or emotional blackmail to get their way
Parental Control – Undermining your authority, manipulating the children, or interfering with your parenting decisions

How to Break Free

Recognize the Abuse – Understanding coercive control is the first step toward regaining power
Set Clear Boundaries – Reduce engagement, limit communication, and refuse to be manipulated
Use Documentation – Keep records of controlling behaviors, threats, and financial abuse
Seek Legal Protection – Restraining orders or modifications to custody agreements may be needed
Build a Support Network – Surround yourself with people who understand and can help

Coercive control thrives in silence—but you don’t have to face it alone. With the right tools and support, you can reclaim your independence and rebuild your life.

Need help? We’re here for you.

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Call to book your next session! (587) 333-3228