Divorce & Co-Parenting Coaching for Navigating Separation

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Beyond the Breakup

Welcome to "Beyond the Breakup." If you have made your way to my blog you must be facing the heartache of a separation or divorce, especially if there are children involved. But, I want you to know you’re not alone. Many have been through it, including myself, and I understand how overwhelming it can feel.

This blog is a safe space where you can learn about and overcome the challenges you’re facing—whether it’s navigating custody arrangements, dealing with emotional turmoil, or finding ways to co-parent effectively. I’ll share my personal stories and lessons learned, along with practical tips that helped me and can help you as well.

Let’s embark on this journey together, transforming the pain of separation or divorce into an opportunity for growth and healing.

You deserve to thrive, not just survive, and I’m here to support you every step of the way. Together, we’ll create a hopeful path forward for you.

Why You Still Feel Controlled, Even After You Leave

Why You Still Feel Controlled, Even After You Leave

Published on: 02/07/2025

Still feeling anxious, triggered, or controlled, even after the breakup? This blog unpacks what post-separation coercive control. If you’ve been stuck in a cycle of self-doubt, this is your clarity check.

Emotional HealingAbuse AwarenessDealing with a Narcissist HealingCoercive Control
It’s Not “High Conflict.” It’s Coercive Control, And It’s Strategic

It’s Not “High Conflict.” It’s Coercive Control, And It’s Strategic

Published on: 27/06/2025

If you're navigating a messy separation, it's important to know that what looks like "high conflict" may actually be coercive control. Learn how to recognize it, protect yourself, and heal.

Abuse AwarenessParenting and DivorceCoercive Control
When Father's Day Hurts: Grieving a Loss You’re Still Forced to Co-Parent With

When Father's Day Hurts: Grieving a Loss You’re Still Forced to Co-Parent With

Published on: 16/06/2025

This post explores the emotional weight of Father’s Day for both parents navigating high-conflict divorce. Through the lens of personal grief and co-parenting challenges, it sheds light on the unseen pain of ongoing conflict, lack of closure, and parenting without support—and offers five powerful strategies for coping when holidays hurt.

Parenting and DivorceHealing
The Summer Trap

The Summer Trap

Published on: 31/05/2025

Co-parenting with a narcissist this summer? It’s not just hard—it’s strategic warfare. This blog breaks down how to protect your peace, prepare for manipulation, and stay steady when your ex tries to create chaos. You can’t control them—but you can outsmart the summer trap.

CommunicationsDealing with a Narcissist Parenting and Divorce

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