Divorce & Co-Parenting Coaching for Navigating Separation

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Beyond the Breakup

Welcome to "Beyond the Breakup." If you have made your way to my blog you must be facing the heartache of a separation or divorce, especially if there are children involved. But, I want you to know you’re not alone. Many have been through it, including myself, and I understand how overwhelming it can feel.

This blog is a safe space where you can learn about and overcome the challenges you’re facing—whether it’s navigating custody arrangements, dealing with emotional turmoil, or finding ways to co-parent effectively. I’ll share my personal stories and lessons learned, along with practical tips that helped me and can help you as well.

Let’s embark on this journey together, transforming the pain of separation or divorce into an opportunity for growth and healing.

You deserve to thrive, not just survive, and I’m here to support you every step of the way. Together, we’ll create a hopeful path forward for you.

Why Summer Break Is a High-Conflict Storm and How to Navigate It Without Losing Your Mind

Why Summer Break Is a High-Conflict Storm and How to Navigate It Without Losing Your Mind

Published on: 15/05/2025

This blog exposes the common traps and emotional pressure points and shows you exactly how to stay calm, set boundaries, and take the lead with a solid summer strategy.

CommunicationsDealing with a Narcissist Parenting and DivorceSetting Boundaries
Your May Survival Kit: 10 Tiny Habits That Create Massive Change

Your May Survival Kit: 10 Tiny Habits That Create Massive Change

Published on: 29/04/2025

Running on fumes? This May survival kit gives you 10 tiny habits to reset, refocus, and feel like yourself again—no overhaul required. Start small, feel better fast, and take back your power.

Emotional Healing
Boundary Reboot: Clean Out the Emotional Clutter and Reclaim Your Power

Boundary Reboot: Clean Out the Emotional Clutter and Reclaim Your Power

Published on: 14/04/2025

Exhausted from over-explaining, people-pleasing, or getting pulled into drama? It’s time for a Boundary Reboot—because your peace is non-negotiable. Start here.

Parenting and DivorceSetting Boundaries
10 Phrases That Shut Down High-Conflict Co-Parents (Without Fueling the Fire)

10 Phrases That Shut Down High-Conflict Co-Parents (Without Fueling the Fire)

Published on: 31/03/2025

10 must-use phrases for dealing with a high-conflict co-parent—designed to protect your peace and shut down the BS.

CommunicationsDealing with a Narcissist Parenting and DivorceSetting Boundaries

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