Beyond the Breakup

Welcome to "Beyond the Breakup." If you have made your way to my blog you must be facing the heartache of a separation or divorce, especially if there are children involved. But, I want you to know you’re not alone. Many have been through it, including myself, and I understand how overwhelming it can feel.

This blog is a safe space where you can learn about and overcome the challenges you’re facing—whether it’s navigating custody arrangements, dealing with emotional turmoil, or finding ways to co-parent effectively. I’ll share my personal stories and lessons learned, along with practical tips that helped me and can help you as well.

Let’s embark on this journey together, transforming the pain of separation or divorce into an opportunity for growth and healing.

You deserve to thrive, not just survive, and I’m here to support you every step of the way. Together, we’ll create a hopeful path forward for you.

Introduction to Mindfulness: Basics for Divorcing Parents

Introduction to Mindfulness: Basics for Divorcing Parents

Published on: 17/01/2025

Let's explore the importance of mindfulness for divorcing parents, highlighting its benefits for emotional regulation, communication, and positive impacts on children. It provides practical tips and resources to help you incorporate mindfulness into your daily lives.

Emotional HealingChildren's Emotions & DivorceParenting and Divorce
Challenging the "No Contact" Approach: The Power of Communication in Co-Parenting

Challenging the "No Contact" Approach: The Power of Communication in Co-Parenting

Published on: 14/01/2025

Challenging the 'No Contact' approach, we will highlight the benefits of open communication in co-parenting. Discover practical strategies and insights to foster collaboration, ensuring a supportive environment for your children post-divorce.

CommunicationsParenting and DivorceSetting Boundaries
Resources

Resources

Published on: 11/01/2025

Please find below a list of resources that were shared during our support group! If you would like more info on our support group and when they happen please message Lisa at [email protected]

Parenting and Divorce
The Benefits of Vision Boards in Achieving Clarity and Focus Post-Divorce

The Benefits of Vision Boards in Achieving Clarity and Focus Post-Divorce

Published on: 09/01/2025

The importance of vision boards is a tool for regaining clarity and focus after a divorce, we will discuss how they help individuals visualize their goals and aspirations. We discuss their psychological benefits, including enhanced motivation and improved mental well-being, while encouraging readers to create their own boards to guide their journey toward a fulfilling future.

Emotional HealingLegal ConsiderationsParenting and Divorce

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