Divorce & Co-Parenting Coaching for Navigating Separation

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Emotional Manipulation?

Gaslighting, Blame-Shifting, or Constant Stress?

Emotional manipulation can leave you feeling confused, anxious, and constantly second-guessing yourself. If your ex twists reality, shifts blame, or makes you feel like everything is your fault, they are using manipulation to control you. Over time, this can wear down your confidence, making it harder to set boundaries or stand up for yourself.

Signs of Emotional Manipulation

Gaslighting – They distort facts, deny past events, or make you question your own reality
Blame-Shifting – Nothing is ever their fault; they always find a way to pin it on you
Playing the Victim – They rewrite history to make themselves look like the one who has been wronged
Silent Treatment & Stonewalling – Ignoring or refusing to engage as a form of punishment
Emotional Blackmail – Using guilt, threats, or your children to manipulate your decisions

How to Take Back Control

Recognize the Tactics –Understanding manipulation is the first step in breaking free
Set Firm Boundaries – Don’t engage in endless debates or defend yourself against false accusations
Limit Emotional Reactions – Stay calm and respond logically rather than emotionally
Use Written Communication – Keep records to protect yourself and avoid verbal manipulation
Seek Support – A coach, therapist, or support group can help you regain clarity and confidence

You don’t have to be trapped in their cycle of control. Emotional manipulation is a tool used to keep you feeling powerless—but with the right strategies, you can reclaim your peace and confidence.

Need support? We’re here to help.

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Call to book your next session! (587) 333-3228