Divorce & Co-Parenting Coaching for Navigating Separation

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Post-Separation Abuse? Still

Facing Control, Harassment, or Intimidation?

Leaving a toxic or abusive relationship should mean freedom—but for many, the abuse doesn’t stop after separation. If your ex continues to harass, manipulate, or control you through finances, the legal system, or co-parenting conflicts, you may be experiencing post-separation abuse. This ongoing behavior is designed to wear you down, keep you emotionally engaged, and make moving on feel impossible.

Signs of Post-Separation Abuse

  • Legal Harassment – Repeated court filings, false accusations, or dragging out legal battles

  • Financial Control – Withholding support, refusing to divide assets, or sabotaging financial stability

  • Co-Parenting Manipulation – Using the children to control or emotionally harm you

  • Stalking & Intimidation – Monitoring your whereabouts, showing up unexpectedly, or cyberstalking

  • Emotional & Psychological Abuse – Gaslighting, guilt-tripping, and trying to maintain control over your life

How to Reclaim Your Freedom

  • Limit Direct Contact – Use co-parenting apps or legal channels to minimize interactions

  • Document Everything – Keep records of harassment, legal issues, and communication

  • Set Firm Boundaries – Do not engage in their emotional traps or manipulation

  • Seek Legal Protection – Restraining orders or court modifications may be necessary

  • Build a Support System – A coach, therapist, or legal advocate can help you navigate post-separation abuse safely

You deserve to move forward without fear. Post-separation abuse is real, but with the right strategies and support, you can break free from their control and reclaim your peace.


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Call to book your next session! (587) 333-3228