Divorce & Co-Parenting Coaching for Navigating Separation

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Beyond the Breakup

Welcome to "Beyond the Breakup." If you have made your way to my blog you must be facing the heartache of a separation or divorce, especially if there are children involved. But, I want you to know you’re not alone. Many have been through it, including myself, and I understand how overwhelming it can feel.

This blog is a safe space where you can learn about and overcome the challenges you’re facing—whether it’s navigating custody arrangements, dealing with emotional turmoil, or finding ways to co-parent effectively. I’ll share my personal stories and lessons learned, along with practical tips that helped me and can help you as well.

Let’s embark on this journey together, transforming the pain of separation or divorce into an opportunity for growth and healing.

You deserve to thrive, not just survive, and I’m here to support you every step of the way. Together, we’ll create a hopeful path forward for you.

The Summer Trap

The Summer Trap

Published on: 31/05/2025

Co-parenting with a narcissist this summer? It’s not just hard—it’s strategic warfare. This blog breaks down how to protect your peace, prepare for manipulation, and stay steady when your ex tries to create chaos. You can’t control them—but you can outsmart the summer trap.

CommunicationsDealing with a Narcissist Parenting and Divorce
Why Summer Break Is a High-Conflict Storm and How to Navigate It Without Losing Your Mind

Why Summer Break Is a High-Conflict Storm and How to Navigate It Without Losing Your Mind

Published on: 15/05/2025

This blog exposes the common traps and emotional pressure points and shows you exactly how to stay calm, set boundaries, and take the lead with a solid summer strategy.

CommunicationsDealing with a Narcissist Parenting and DivorceSetting Boundaries
10 Phrases That Shut Down High-Conflict Co-Parents (Without Fueling the Fire)

10 Phrases That Shut Down High-Conflict Co-Parents (Without Fueling the Fire)

Published on: 31/03/2025

10 must-use phrases for dealing with a high-conflict co-parent—designed to protect your peace and shut down the BS.

CommunicationsDealing with a Narcissist Parenting and DivorceSetting Boundaries
Shattering the Silence: The Urgent Need for Abuse Awareness

Shattering the Silence: The Urgent Need for Abuse Awareness

Published on: 20/01/2025

Let's highlight the urgent need for abuse awareness, emphasizing that it can happen anywhere and to anyone. It calls for action, understanding, and support to break the silence surrounding this critical issue and empower individuals to seek help or assist others.

Abuse AwarenessDealing with a Narcissist

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