Divorce & Co-Parenting Coaching for Navigating Separation
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Welcome to "Beyond the Breakup." If you have made your way to my blog you must be facing the heartache of a separation or divorce, especially if there are children involved. But, I want you to know you’re not alone. Many have been through it, including myself, and I understand how overwhelming it can feel.
This blog is a safe space where you can learn about and overcome the challenges you’re facing—whether it’s navigating custody arrangements, dealing with emotional turmoil, or finding ways to co-parent effectively. I’ll share my personal stories and lessons learned, along with practical tips that helped me and can help you as well.
Let’s embark on this journey together, transforming the pain of separation or divorce into an opportunity for growth and healing.
You deserve to thrive, not just survive, and I’m here to support you every step of the way. Together, we’ll create a hopeful path forward for you.
Running on fumes? This May survival kit gives you 10 tiny habits to reset, refocus, and feel like yourself again—no overhaul required. Start small, feel better fast, and take back your power.
Stuck in a late-night overthinking spiral? This blog dives into self-gaslighting, why it happens, and how to break free. You deserve peace—let’s reclaim it.
"Discover five quick self-care practices that take just five minutes but can bring peace and reduce stress during divorce. Simple, effective, and easy to fit into your busy day."
Let's examines the harmful belief of "I'm not good enough" and offers practical strategies for overcoming self-doubt, fostering personal growth, and improving mental health. By embracing self-compassion and recognizing one's unique worth, readers are encouraged to take actionable steps toward self-acceptance and confidence.
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