Divorce & Co-Parenting Coaching for Navigating Separation
Call to book your next session! (587) 333-3228
A Toxic, High-Conflict Ex? Struggling to Communicate or Being Manipulated?
Dealing with a high-conflict ex can be emotionally exhausting, leaving you feeling drained and constantly on edge. Whether you're co-parenting or trying to move forward, their manipulation, gaslighting, and refusal to cooperate can make every interaction a battle. If you feel anxious before every conversation or find yourself questioning your own reality, you may be dealing with a toxic ex.
Signs of a High Conflict Ex?
High-conflict individuals thrive on control and chaos. They may:
Refuse to compromise or co-parent effectively
Use blame-shifting, guilt-tripping, and emotional manipulation
Exploit the legal system to harass or control you
Use your children as pawns (parental alienation)
Gaslight you into doubting your experiences
Are You Being Manipulated?
Common manipulation tactics include:
Guilt-Tripping – Making you feel bad for enforcing boundaries
Playing the Victim – Twisting reality to make you the villain
Triangulation – Turning others against you
Stonewalling – Refusing to communicate, creating stress
How to Take Back Control
Some techniques to take back your control may include:
Detach Emotionally – Respond with logic, not emotion
Set Boundaries – Communicate in writing and limit direct contact
Use the BIFF Method – Keep responses (Brief, Informative, Friendly, and Firm)
Seek Support – Therapy, coaching, or a support group can help
Stay Focused on the Future – Don’t let their chaos define you
You deserve peace. If you're struggling, we can help you navigate this and take back control of your life.
You are not alone.
Join Our Newsletter
Sign up and get free tips and tricks directly in your mailbox.
We will never share your information with anyone else.
COPYRIGHT © 2025 DIVORCE CONFLICT SOLUTIONS - ALL RIGHTS RESERVED.
Call to book your next session! (587) 333-3228