Beyond the Breakup

2026

• Jun 21Coercive Control in Divorce: Key Insights

2025

• Aug 11Coercive Control Unmasked: Your 25 Warning Signs
• Jul 28The 5 Most Common Mistakes Parents Make When Messaging a High-Conflict Ex (And How to Avoid Them)
• Jul 20When Every Message Feels Like Chaos: Why Co-Parenting Communication Leaves You Drained
• Jul 02Why You Still Feel Controlled, Even After You Leave
• Jun 27It’s Not “High Conflict.” It’s Coercive Control, And It’s Strategic
• Jun 16When Father’s Day Hurts: Grieving a Loss You’re Still Forced to Co-Parent With
• May 31The Summer Trap
• May 15Why Summer Break Is a High-Conflict Storm and How to Navigate It Without Losing Your Mind
• Apr 29Your May Survival Kit: 10 Tiny Habits That Create Massive Change
• Apr 14Boundary Reboot: Clean Out the Emotional Clutter and Reclaim Your Power
• Mar 3010 Phrases That Shut Down High-Conflict Co-Parents (Without Fueling the Fire)
• Mar 23Client Story: Christy K.
• Mar 15What Co-Parents Need to STOP Doing (Tough Love Edition)
• Mar 13When Your Mind Won’t Let You Sleep: Late-Night Thoughts & Self-Gaslighting
• Mar 10When Your Ex Ignores the Agreement (Again) — How to Take Back Control
• Feb 27The Truth About High-Conflict Divorces: Are You Stuck in a Battle?
• Feb 18Moving Forward After Divorce?
• Feb 14Stay Composed in Family Court: Practical Tips for Presenting Your Best Self
• Feb 04Communicating With Someone Who Refuses to Engage
• Feb 015 Minutes to Peace: Quick Self-Care Practices for Busy Days
• Jan 23Transforming the Mindset of “I’m Not Good Enough”
• Jan 19Shattering the Silence: The Urgent Need for Abuse Awareness
• Jan 17Introduction to Mindfulness: Basics for Divorcing Parents
• Jan 14Challenging the “No Contact” Approach: The Power of Communication in Co-Parenting
• Jan 11Resources
• Jan 08The Benefits of Vision Boards in Achieving Clarity and Focus Post-Divorce

2024

• Dec 31Re-Design Yourself: Creating a New Normal
• Dec 23Navigating Christmas After Divorce: Setting New Traditions