How to Mess Up Your Kids During a Divorce (and What to Do Instead)
Good parents make hard choices when they're hurting. Here are four common ways kids get pulled into the middle of a divorce, and what they actually need from you instead.
The Divorce Conflict Solutions Blog
Beyond the Breakup
Practical guidance for divorce, custody and what comes after.
The 5 Most Common Mistakes Parents Make When Messaging a High-Conflict Ex (And How to Avoid Them)
Five mistakes almost every parent makes when messaging a high-conflict ex, and what to write instead so the message holds up later.
When Every Message Feels Like Chaos: Why Co-Parenting Communication Leaves You Drained
Every message from your co-parent leaves you drained before you have replied. Why that happens, and how to change the way you handle the inbox.
It's Not "High Conflict." It's Coercive Control, And It's Strategic
What gets called high conflict is often coercive control, and it is deliberate. How to recognise the pattern and why the difference matters.
All articles
Every piece from Beyond the Breakup, newest first.
2026
2025
- Aug 11Coercive Control Unmasked: Your 25 Warning Signs
- Jul 28The 5 Most Common Mistakes Parents Make When Messaging a High-Conflict Ex (And How to Avoid Them)
- Jul 20When Every Message Feels Like Chaos: Why Co-Parenting Communication Leaves You Drained
- Jul 02Why You Still Feel Controlled, Even After You Leave
- Jun 27It’s Not “High Conflict.” It’s Coercive Control, And It’s Strategic
- Jun 16When Father’s Day Hurts: Grieving a Loss You’re Still Forced to Co-Parent With
- May 31The Summer Trap
- May 15Why Summer Break Is a High-Conflict Storm and How to Navigate It Without Losing Your Mind
- Apr 29Your May Survival Kit: 10 Tiny Habits That Create Massive Change
- Apr 14Boundary Reboot: Clean Out the Emotional Clutter and Reclaim Your Power
- Mar 3010 Phrases That Shut Down High-Conflict Co-Parents (Without Fueling the Fire)
- Mar 23Client Story: Christy K.
- Mar 15What Co-Parents Need to STOP Doing (Tough Love Edition)
- Mar 13When Your Mind Won’t Let You Sleep: Late-Night Thoughts & Self-Gaslighting
- Mar 10When Your Ex Ignores the Agreement (Again) — How to Take Back Control
- Feb 27The Truth About High-Conflict Divorces: Are You Stuck in a Battle?
- Feb 18Moving Forward After Divorce?
- Feb 14Stay Composed in Family Court: Practical Tips for Presenting Your Best Self
- Feb 04Communicating With Someone Who Refuses to Engage
- Feb 015 Minutes to Peace: Quick Self-Care Practices for Busy Days
- Jan 23Transforming the Mindset of “I’m Not Good Enough”
- Jan 19Shattering the Silence: The Urgent Need for Abuse Awareness
- Jan 17Introduction to Mindfulness: Basics for Divorcing Parents
- Jan 14Challenging the “No Contact” Approach: The Power of Communication in Co-Parenting
- Jan 11Resources
- Jan 08The Benefits of Vision Boards in Achieving Clarity and Focus Post-Divorce